Mindfulness and Hypnobirthing in Covid Birthing environments.

A podcast with Anuka Gazara-Anthony.

In this Podcast we explore how mindfulness and hypnobirthing can empower parents with anxiety and fear in Covid birthing environments. We also will discuss how and why language and narrative surrounding pregnancy, birth and postnatally, can have an effect on outcomes for parents, entire families and also societies

 

Anuka was born in the UK and attended Queen Mary University. She moved to South Africa with her family for a while before settling to live in Washington USA. Anuka is a mother of two small children, a hypnotherapist, a hypnobirthing practitioner and a self-proclaimed mindfulness addict!

 

Anuka supports people with their health concerns, such as fears and phobias and is dedicated to supporting mums and dads to have a positive birth experiences